1. It's FUN.
    2. Ssssh, don't tell everyone, but while most people think they can't hoop, they actually can.

    So participants get a great sense of acheivement.


    3. Get Moving! If you spend a lot of time at your desk and in meetings.
    Hooping will give you that chance to move in a new and different way and feel playful and free.


    4. It's a mind and body workout.

    Using both sides of the body helps develop neural pathways. Hooping's great for balance and creativity.



    Designed to fit with your focus.

    We can run team building workshops about: balance, coordination, creativity, strengths.

    Or simply teach a fun fitness session that are suitable for all.



    We can help with weekly classes or helping you set up a hoop club in your workplace.


  • Previous clients...

    We've had the pleasure of spinning up some fun with businesses large and small; from a pop up workshop with creative solopreneurs in a Bristol chocolate factory to weekly classes at Canary Wharf in London.

    broken image
    broken image
    broken image
    broken image
    broken image
    broken image
  • "I was very surprised how effective and fun
    a hula hoop exercise workout can be.

    I thoroughly enjoyed the class, and the members did too.”

    - Sam Bernard, Studio Manager
    Fitness and Wellbeing Centre
    HSBC, Canary Wharf, London

    "After a long and boring day at work hooping really gave me something to smile about!


    It also helped my coordination, something that I didn't think I had any of, but I surprised myself."

    - Franca, Bristol

    "It’s Friday lunchtime and I’m thoroughly enjoying gyrating inside a hoola hoop at an exercise class, currently operating within Hauser & Wirth’s Piccadilly space."

    "The classes are fun, liberating, silly, exciting, tricky, and something completely different. "


    Franca, Bristol


    - Vicky Gritt, Bristol

  • Contact Us

    We'll tailor workshops to your organisation's needs and budget.

    Get in touch to find out more.

    Frome, Somerset
  • Feedback from sessions



    "Thank you!

    You gave us a lesson (in the 'chocolate factory' at Centrespace) and I had a fabulous time."


    HSBC, Canary Wharf

    "“Emilie is an excellent and creative instructor!
    Motivating and enthusiastic throughout the class.