WHY HULA HOOPING?
1. It's FUN.
2. Ssssh, don't tell everyone, but while most people think they can't hoop, they actually can.
So participants get a great sense of acheivement.
3. Get Moving! If you spend a lot of time at your desk and in meetings.
Hooping will give you that chance to move in a new and different way and feel playful and free.
4. It's a mind and body workout.
Using both sides of the body helps develop neural pathways. Hooping's great for balance and creativity.
Designed to fit with your focus.
We can run team building workshops about: balance, coordination, creativity, strengths.
Or simply teach a fun fitness session that are suitable for all.
We can help with weekly classes or helping you set up a hoop club in your workplace.
We've had the pleasure of spinning up some fun with businesses large and small; from a pop up workshop with creative solopreneurs in a Bristol chocolate factory to weekly classes at Canary Wharf in London.
Feedback from sessions
You gave us a lesson (in the 'chocolate factory' at Centrespace) and I had a fabulous time."
HSBC, Canary Wharf
"“Emilie is an excellent and creative instructor!
Motivating and enthusiastic throughout the class. "